Got out this week to resume my 5K training. We did three intervals Wednesday evening and 4 yesterday. I think I'm feeling well enough to try moving to the next stage of the training...5 minutes of running and 7 minutes of walking. I would like to get back on track this Sunday and get back to the regular schedule of Sunday, Tuesday, Thursday & Friday training days.
Tomorrow looks to be a nice day so far, maybe get a ride in too...WOO HOO!