Yesterday was my day off. It's amazing what 24+ hours off the bike and no running will do to a person physically. Plus I had a really good night's rest...a first in a while.
This morning I felt like I was flying on my bike - it was awesome! My average was 14.4 mph which is up a little and I'm psyched. All the riding this summer and some during the Spring has paid off. I'll continue training for the century that will be at the end of the month and maybe get in for a massage in a week or so...oh my those are nice too, but that's a different post. Rest Days - I highly recommend them!